{"id":302,"date":"2016-09-06T20:29:28","date_gmt":"2016-09-06T20:29:28","guid":{"rendered":"https:\/\/rossanacounseling.com\/pt-br\/?page_id=302"},"modified":"2018-12-10T19:49:27","modified_gmt":"2018-12-11T00:49:27","slug":"mbsr-programa","status":"publish","type":"page","link":"https:\/\/rossanacounseling.com\/pt-br\/mbsr-programa\/","title":{"rendered":"MBSR\u00ae Programa"},"content":{"rendered":"<h2>O programa de Redu\u00e7\u00e3o de Estresse Baseado na Plena Aten\u00e7\u00e3o &#8211; MBSR\u00ae<\/h2>\n<p><strong>Estamos organizando treinamentos on line, pela internet.\u00a0<\/strong><br \/>\n<a href=\"https:\/\/rossanacounseling.com\/pt-br\/contato\/\" target=\"_blank\" rel=\"noopener\"><strong>CLIQUE AQUI PARA SABER MAIS INFORMA\u00c7\u00d5ES.<\/strong><\/a><\/p>\n<p>O programa de Redu\u00e7\u00e3o do Estresse pela Aten\u00e7\u00e3o Plena &#8211; Mindfulness, (MBSR\u00ae) \u00e9 um programa de\u00a0<strong>8 semanas e 9 encontros<\/strong> criada pelo\u00a0<a href=\"http:\/\/www.umassmed.edu\/cfm\/\" target=\"_blank\" rel=\"noopener\">Centro de Mindfulness na Universidade de Massachusetts.<\/a> O programa foi fundado em 1979 por Jon Kabat-Zinn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-727\" src=\"https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/woman-meditating-outside-600x360.jpg\" alt=\"Women meditating outdoors\" width=\"600\" height=\"360\" srcset=\"https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/woman-meditating-outside-600x360.jpg 600w, https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/woman-meditating-outside-600x360-300x180.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>A Log\u00edstica de grupo:<\/h3>\n<ul>\n<li>O grupo se re\u00fane uma vez por semana por 8 semanas. Os participantes s\u00e3o fortemente encorajados a participar em todas as classes.<\/li>\n<li>Haver\u00e1 um dia de mindfulness ap\u00f3s a classe 5 ou 6. Mais informa\u00e7\u00f5es ser\u00e3o dadas no dia de orienta\u00e7\u00e3o.<\/li>\n<li>Os participantes aprender\u00e3o sobre estresse e sua influ\u00eancia no corpo, no comportamento e nos padr\u00f5es cognitivos e emocionais. Tamb\u00e9m ir\u00e3o aprender como incorporar maneiras conscientes de se comunicar e de responder aos estressores da vida.<\/li>\n<li>Alguns benef\u00edcios do programa MBSR incluem:<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Melhora no autocuidado e a auto-consci\u00eancia<\/p>\n<p style=\"text-align: center;\">Maior sentido de equil\u00edbrio, bem-estar e paz<\/p>\n<p style=\"text-align: center;\">Aprimoramento de mecanismos positivos de auto defesa<\/p>\n<ul>\n<li>Saiba mais sobre os benef\u00edcios e log\u00edstica do grupo em nossa pr\u00f3xima sess\u00e3o de orienta\u00e7\u00e3o. <a href=\"contact@rossanacounseling.com\" target=\"_blank\" rel=\"noopener\">Por favor, clique aqui para reservar o seu lugar na pr\u00f3xima orienta\u00e7\u00e3o.\u00a0<\/a><\/li>\n<\/ul>\n<p>Jon Kabat-Zinn Defines Mindfulness<\/p>\n<p>Assista aqui, se desejar, o v\u00eddeo do professor Jon Kabat-Zinn falando sobre o MBSR<br \/>\n<a href=\"https:\/\/m.youtube.com\/watch?feature=share&amp;v=wPNEmxWSNxg\" target=\"_blank\" rel=\"noopener\">Professor Jon Kabat-Zinn<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-728\" src=\"https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/zen-395x568-e1471920404728.jpg\" alt=\"Zen garden\" width=\"130\" height=\"187\" srcset=\"https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/zen-395x568-e1471920404728.jpg 323w, https:\/\/rossanacounseling.com\/wp-content\/uploads\/2016\/08\/zen-395x568-e1471920404728-208x300.jpg 208w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/>Rossana Magalh\u00e3es \u00e9 treinada em MBSR pela Faculdade de Medicina da Universidade de Massachusetts &#8211; Centro de Plena Aten\u00e7\u00e3o. Frequentou intensivo treinamento em Mindfulness e Redu\u00e7\u00e3o do Estresse pelaPlena Aten\u00e7\u00e3o, MBSR de Janeiro de 213 a Junho de 2016. \u00a0Ela tem praticado mindfulness e medita\u00e7\u00e3o por mais de dez anos<\/p>\n<p><strong>Pr\u00f3ximos eventos<\/strong> &#8211; <a href=\"contact@rossanacounseling.com\" target=\"_blank\" rel=\"noopener\">Clique aqui para receber informa\u00e7\u00f5es.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O programa de Redu\u00e7\u00e3o de Estresse Baseado na Plena Aten\u00e7\u00e3o &#8211; MBSR\u00ae Estamos organizando treinamentos on line, pela internet.\u00a0 CLIQUE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-302","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR\u00ae Programa - Rossana Counseling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rossanacounseling.com\/pt-br\/mbsr-programa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR\u00ae Programa - Rossana Counseling\" \/>\n<meta property=\"og:description\" content=\"O programa de Redu\u00e7\u00e3o de Estresse Baseado na Plena Aten\u00e7\u00e3o &#8211; 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