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Mindful Eating integrating mindful practices with the science behind eating habits.
Group meetings on-line will start in August 2017. WHAT DAYS AND TIMES WORK BEST FOR YOU?
Please, fill out the short form bellow. You can win a 1-year of Eat Right Now for free, a $299 value.
Changing your relationship with food and eating.
Eat Right Now® is a program that incorporates daily personalized coaching and a weekly group meeting to improve your relationship with eating.
Eat Right Now® utilize Dr. Judson Brewer’s research from Yale University and provides a simple way to incorporate healthy eating habits into your daily life.
Do you want to feel…
• Empowered to make healthier food choices?
• Happy and satisfied about your eating habits?
• Confident you can ride out your food cravings?
With Eat Right Now®, You Can!
Course Structure:
- Enrollment in Mindful Eating is based on your using the Eat Right Now® app on your mobile device, for short, guided daily mindfulness training throughout the week.
- Group-Based Learning and Support – Once a week you will meet participate in a facilitated session with a group of peers to practice, discuss challenges and celebrate learnings and outcomes. You may attend class every week or as your schedule allows.
- Through your class enrollment and the Eat Right Now® app, you have access to an online community for continued support and dialogue.