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The Mindfulness-Based Stress Reduction® program – MBSR®
MBSR qualified teacher – Rossana Magalhaes
New groups in Greensboro, NC
In person – Wednesday, May 1st, at 9:00 am – Eastern Time Zone (EST)
In person – Thursday, May 12nd, at 5:45 pm – Eastern Time Zone (EST)
All participants must come to the in-person orientation session prior to attending the MBSR class.
The orientation session is required prior to attending the class.
415 N Edgeworth – Suites 101 & 110
Greensboro NC 27401
The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world.
With this 8-week, 9 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting meditation, and walking meditation.
You will emerge yourself on the application of the MBSR practices in your daily life including stress reduction, increased awareness, self-reflection, self-care, and self-esteem. The MBSR program supports health, healing, spiritual enrichment, and personal growth.
The MBSR 8-week program is the first mandatory step on the certification path to becoming an MBSR teacher. If you attend all 9 sessions, you will get a certificate that will entitle you to start your journey to become an MBSR teacher, in case that is your wish.
Days and times:
Class 1: Wednesday, May 15th, 2019 – 9:00 am to 11:30 am
Thursday, May 16th, 2019 – 5:45 pm to 8:15 pm
Class 2: Wednesday, May 22th, 2019 – 9:00 am to 11:30 am
Thursday, May 23rd, 2019 – 5:45 pm to 8:15 pm
Class 3: Wednesday, May 29th, 2019 – 9:00 am to 11:30 am
Thursday, May 30th, 2019 – 5:45 pm to 8:15 pm
Class 4: Wednesday, June 5th, 2019 – 9:00 am to 11:30 am
Thursday, June 6th, 2019 – 5:45 pm to 8:15 pm
Class 5: Wednesday, June 12th, 2019 – 9:00 am to 11:30 am
Thursday, June 13th, 2019 – 5:45 pm to 8:15 pm
Class 6: Wednesday, June 19th, 2019 – 9:00 am to 11:30 am
Thursday, June 20th, 2019 – 5:45 pm to 8:15 pm
ALL DAY CLASS: Saturday, June 22nd – 10:00 am to 4:00 pm
Class 7: Wednesday, June 26th, 2019 – 9:00 am to 11:30 am
Thursday, June 27th, 2019 – 5:45 pm to 8:15 pm
Class 8: Wednesday, July 3rd, 2019 – 9:00 am to 11:30 am
Thursday, July 4th, 2019 – 5:45 pm to 8:15 pm
The costs for all 9 classes, including a full Day of Mindfulness is U$380,00.
You have a 10% discount (Pay $342) if you pay by April 20th. The payment can be made by check to Rossana Counseling and sent to 415 N. Edgeworth St., suites 101 & 110. You can also call Rossana at 336-543-6624 for payment over the phone using any credit card.
If you would like to take advantage of the discount, please send a check to Rossana Magalhaes, 415 N Edgeworth – Suites 101 & 110, Greensboro NC 27401.
The payment is fully refundable (minus $10 administrative costs) if you decide not to participate in this training and let Rossana know by May 1st, 2019.
At the orientation session, we will accept credit card, check, and cash.
If needed, I could also offer payment plans. Email: email@example.com
(There is one scholarship available to someone who really wants to do the course but does not have the financial means right now. If you think this is your situation, please email me explaining why you want to be considered for the scholarship. (firstname.lastname@example.org)
If $380 is difficult for you, please consider the class anyway. We ask that you decide what amount you can contribute as a commitment and investment in your own process as well as helping to support the financial health of the class.
No one will be turned away for financial reasons. For more information on a payment plan option, please contact the teacher.
Rossana’s Website: https://rossanacounseling.com/services/mindfulness-based-interventions/
Mindfulness-Based Stress Reduction® (MBSR®) is an 8-week program created by the Center for Mindfulness at the University of Massachusetts. The program was founded in 1979 by Jon Kabat-Zinn.
Logistic of the group:
- The group meets every week for 8 weeks. Participants are strongly encouraged to attend all classes.
- There will be a Full Day of Class on a Saturday. More information will be given at the orientation session.
- Participants will learn about stress and its influences in physical, behavioral, cognitive, and emotional patterns, as well as how to incorporate mindful ways to communicate and respond to life’s stressors.
- Some benefits from the MBSR program include:
- Improved self-care and self-awareness
- Increased sense of balance, well-being, and peace
- Enhanced coping mechanisms
- Learn more about the benefits and logistics of the group at our next orientation session. Please, click here to reserve your place at the next orientation. HERE
Jon Kabat-Zinn Defines Mindfulness
Rossana Magalhaes is qualified to teach the MBSR by the University of Massachusetts Medical School Center for Mindfulness. She attended the MBSR Teacher Development Intensive in August 2016 and the Nine-Day Intensive Practicum in MBSR in January 2016. Rossana has been teaching MBSR since 2016. She has been practicing mindfulness meditation for more than a decade.
Jon Kabat–Zinn says that “When you pay attention to boredom it gets unbelievably interesting. Mindfulness is about love and loving life. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same.”