A one-hour workshop is scheduled for September 2025. Send a message for specific days and times.
This is an informative session that will show the inside of the most researched Mindfulness-Based program. You will see the structure and the main themes of the MBSR 8-week 10 sessions program. This will help you in making an informed decision about your participation on the full program.
Member of the North Carolina Licensed Professional Counselors Association – NCLPCA