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Breath Awareness 20 Min.mp3

By Rossana / January 15, 2020

The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath […]

By Rossana / December 10, 2018

The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the