Body Scan guided meditation with Rossana Practicing the body scan is the opportunity to offer the body the attention and care, intentionally. The invitation is to stop, find a comfortable, silent place, and follow the instructions. Inevitable the mind will wander off, this is … [Read more...]
Short Sitting Meditation
Loving Kindness Guided Meditation
Containment Imagery Script
Based On 101 Trauma-Informed interventions … [Read more...]