The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world.
With this 8-week, 9 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting meditation, and walking meditation.
You will emerge yourself on the application of the MBSR practices in your daily life including stress reduction, increased awareness, self-reflection, self-care, and self-esteem. The MBSR program supports health, healing, spiritual enrichment, and personal growth.
The MBSR 8-week program is the first mandatory step on the certification path to becoming an MBSR teacher. If you attend all 9 sessions, you will get a certificate that will entitle you to start your journey to become an MBSR teacher, in case that is your wish.
Participation in the orientation session is required before starting the program.
MBSR – Mindfulness-Based Stress Reduction in January 2018.
Free information session. Register now at Eventbrite:
