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Breath Awareness 20 Min.mp3

January 15, 2020 By Rossana

https://rossanacounseling.com/wp-content/uploads/2020/01/Breath-Awareness-20-Min.mp3

The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath and its sensations while also becoming aware of the busy nature of the mind. There is no need to stop thinking. Actually it is not even possible to stop thinking. Yet, we have the ability to notice the thinking and bring the mind back. “We are not our thoughts.”

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About Rossana

Rossana Lorentz Magalhaes, LPCA, NCC
Counseling & Psychotherapy
Couples & Family Counselor
Mindfulness Based Interventions
Emotionally Focused Couples Therapy
Greensboro, NC
336-543-6624

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Call or Text 336-543-6624

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Rossana Counseling
Rossana Magalhaes, MS EdS

Certified National Counselor
Board Certified Counselor
Board Certified Telemental Health Counselor

Greensboro, NC 27401

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National Certified Counselor
Licensed Professional Counselor Associate
Member of the American Counseling Association 
Member of the North Carolina Psychological Association
Member of the North Carolina Licensed Professional Counselors Association - NCLPCA
Member of the International Centre for Excellence in Emotionally Focused Therapy

Baord Certified Telemental Health Provider

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