The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath and its sensations while also becoming aware of the busy nature of the mind. There is no need to stop thinking. Actually it is not even possible to stop thinking. Yet, we have the ability to notice the thinking and bring the mind back. “We are not our thoughts.”
About Rossana
Rossana Lorentz Magalhaes, LPCA, NCC
Counseling & Psychotherapy
Couples & Family Counselor
Mindfulness Based Interventions
Emotionally Focused Couples Therapy
Greensboro, NC
336-543-6624
