A one-hour workshop is scheduled for June 30th, July 14th, and August 11th of 2021. Wednesdays at 9:30 am.
This is an informative session that will show the inside of the most researched Mindfulness-Based program. You will see the structure and the main themes of the MBSR 8-week 10 sessions program. This will help you in making an informed decision about your participation on the full program.