MBSR – Participants’ Space

 

Welcome!  This space is yours and for you.

Here, you will find the home practices, poems, evaluations, midterm reflection, and additional material that Rossana wants to share.

Here is the MBSR Collaborative Manual. After each class, we will update the manual with new information and home practice. Come back to this space after each class. At the end of the program, you will have the 8-week manual with all the information.

Guided Meditations – Audio Resources

Visit Rossana’s SoundCloud Channel