Welcome! This space is yours and for you.
Here, you will find the home practices, poems, evaluations, midterm reflection, and additional material that Rossana wants to share.
Here is the MBSR Collaborative Manual. After each class, we will update the manual with new information and home practice. Come back to this space after each class. At the end of the program, you will have the 8-week manual with all the information.
MBSR Collaborative Manual – Week 1
MBSR Collaborative Manual – Week 2
MBSR Collaborative Manual – Week 3
MBSR Collaborative Manual – Week 4
MBSR Collaborative Manual – Week 5
MBSR Collaborative Manual – Week 6
MBSR Collaborative Manual – Week 7
MBSR Collaborative Manual – Week 8
Yoga Poses Downloads

Guided Meditations – Audio Resources
Visit Rossana’s SoundCloud Channel