Rossana Counseling

Couples and Family Counseling

Call or Text 336-543-6624
Counseling Offered in English and Portuguese
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MBSR – Participants’ Space

MBSR Mindfulness-Based Stress Reduction Program Logo

 

Welcome!  This space is yours and for you. Here you will find the home practices, poems, evaluations, midterm reflection, and additional material that Irena and Rossana want to share.

Here is the MBSR Collaborative Manual. After each class, we will update the manual with new information and home practice. Come back to this space after each class. At the end of the program, you will have the 8-week manual with all the information.

MBSR Collaborative Manual – Week 1

MBSR Collaborative Manual – Week 2

MBSR Collaborative Manual – Week 3

MBSR Collaborative Manual – Week 4

MBSR Collaborative Manual – Week 5

MBSR Collaborative Manual – Week 6

MBSR Collaborative Manual – Week 7

MBSR Collaborative Manual – Week 8

Yoga Poses PDF

Mindful Yoga Poses Inspired by Rudy

 

MBSR events photoSitting Meditation – Choiceless Awareness With Rossana

 

Standing Yoga with Rossana

 

 

 

 

 

 

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Call or Text 336-543-6624

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Recent Posts

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  • MBSR – Mindfulness-Based Stress Reduction in January 2018.
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About Us

Rossana Counseling
Rossana Magalhaes, MS EdS

Certified National Counselor
Board Certified Counselor
Board Certified Telemental Health Counselor

Greensboro, NC 27401

Diplomas & Certifications

National Certified Counselor
Licensed Professional Counselor Associate
Member of the American Counseling Association 
Member of the North Carolina Psychological Association
Member of the North Carolina Licensed Professional Counselors Association - NCLPCA
Member of the International Centre for Excellence in Emotionally Focused Therapy

Baord Certified Telemental Health Provider

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