Welcome! This space is yours and for you. Here you will find the home practices, poems, evaluations, midterm reflection, and additional material that Irena and Rossana want to share.
Here is the MBSR Collaborative Manual. After each class, we will update the manual with new information and home practice. Come back to this space after each class. At the end of the program, you will have the 8-week manual with all the information.
MBSR Collaborative Manual – Week 1
MBSR Collaborative Manual – Week 2
MBSR Collaborative Manual – Week 3
MBSR Collaborative Manual – Week 4
MBSR Collaborative Manual – Week 5
MBSR Collaborative Manual – Week 6
MBSR Collaborative Manual – Week 7
MBSR Collaborative Manual – Week 8
Mindful Yoga Poses Inspired by Rudy
Sitting Meditation – Choiceless Awareness With Rossana
