The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath and its sensations while also becoming aware of the busy nature of the mind. There is no need to stop thinking. Actually it is not even possible to stop thinking. Yet, … [Read more...]
Body Scan With Rossana 20 Min
MBSR – Mindfulness-Based Stress Reduction in January 2018.
The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world. With this 8-week, 9 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting … [Read more...]
Daily meditation practice key to positive emotions
Based on a study carried out with participants in Mindfulness-Based Stress Reduction (MBSR) There are different results when it comes research on meditation and daily practice of meditation. The biggest reason for the difference in results is the difference in methodology. Ideally, we … [Read more...]
Body Scan guided meditation with Rossana Practicing the body scan is the opportunity to offer the body the attention and care, intentionally. The invitation is to stop, find a comfortable, silent place, and follow the instructions. Inevitable the mind will wander off, this is … [Read more...]