Breath Awareness 20 Min.mp3
The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath […]
The breath awareness guided meditation guides you into an intentional awareness of the breath. Bringing full attention to the breath […]
The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the
Based on a study carried out with participants in Mindfulness-Based Stress Reduction (MBSR) There are different results when it
Body Scan guided meditation with Rossana Practicing the body scan is the opportunity to offer the body the attention and