The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world. With this 8-week, 9 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting … [Read more...]
Meditation Retreat in Portuguese
TRANSFORMING AND HEALING: An Introduction to the MBSR Program March 27-30, 2018 Won Dharma Center 361 State Route 23, Claverack, NY 12513 MBSR: Stress Reduction Program based on the practice of Mindfulness created by Jon Kabat-Zinn. MBSR is the most widely used and taught meditation program in … [Read more...]