The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn and colleagues and it is taught all over the world. With this 8-week, 9 classes program you will experience powerful practices such as the body scan, mindful movement, loving-kindness meditation, sitting … [Read more...]
Daily meditation practice key to positive emotions
Based on a study carried out with participants in Mindfulness-Based Stress Reduction (MBSR) There are different results when it comes research on meditation and daily practice of meditation. The biggest reason for the difference in results is the difference in methodology. Ideally, we … [Read more...]
Meditation Retreat in Portuguese
TRANSFORMING AND HEALING: An Introduction to the MBSR Program March 27-30, 2018 Won Dharma Center 361 State Route 23, Claverack, NY 12513 MBSR: Stress Reduction Program based on the practice of Mindfulness created by Jon Kabat-Zinn. MBSR is the most widely used and taught meditation program in … [Read more...]
